Weigh In record (no journal entry) for 03 February 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2010 kcal
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Fat: 53.31g | Prot: 86.82g | Carb: 297.10g.
Breakfast: Honey, Mini Bagels 100% Whole Wheat. Lunch: chicken breast, Rich Cashew & Cumin Cooking Sauce, White Rice, Caramel Syrup, Oatmeal Cookie. Dinner: Scrambled Egg (Whole, Cooked), Maple Syrup, Plain Pancakes. Snacks/Other: lindt excellence (touch of sea salt), Prime Rib Seasoned Tender Cuts, Caramel Syrup, Hard Candies. more...
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1970 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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