Weigh In record (no journal entry) for 03 February 2011
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2040 kcal
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Fat: 95.88g | Prot: 66.30g | Carb: 236.72g.
Breakfast: Oatmeal Quick 1 minute, Shedd's Spread (Butter), multi grain bread, Brown Sugar, Regular Coffee, walnut. Lunch: lean pockets ham & cheddar. Dinner: progresso potato broc. Snacks/Other: club crackers, sargento cheddar cheese slice, sunflower kernels, fuji apple. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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