Weigh In record (no journal entry) for 07 January 2014
|
131.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2303 kcal
|
Fat: 79.57g | Prot: 98.31g | Carb: 286.52g.
Breakfast: Chiquita Banana, Crystal Farms All Whites, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Harry & David Summer Sausage, Clover Honey, 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Chiquita Banana, Harry & David Crisp Gourmet Crackers, Wendy's Smoky Honey Mustard Grilled Chicken Flatbread, Wendy's Chili (Large). Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2589 kcal
|
Activities & Exercise:
Yard Work - 3 hours, Sitting - 8 hours and 45 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|