Weigh In record (no journal entry) for 19 April 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2548 kcal
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Fat: 162.44g | Prot: 150.74g | Carb: 121.97g.
Lunch: Dry Roasted Peanuts (with Salt) , 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Cooked Snowpea (Pea Pod, from Fresh), Dempster's Original Tortillas, Chinese Broccoli (Cooked) , Lean Ground Beef, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Cheetos Crunchy, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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