Weigh In record (no journal entry) for 03 February 2011
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250.6 lb
Lost so far: 16.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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474 kcal
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Fat: 18.26g | Prot: 10.53g | Carb: 67.05g.
Breakfast: Quaker 100 % Natural Honey and Raisins with Oats Cereal. more...
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gaining 4.2 lb a week
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Rob caplette's weight history
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