Weigh In record (no journal entry) for 03 February 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1065 kcal
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Fat: 31.92g | Prot: 115.54g | Carb: 87.73g.
Breakfast: creamy peanut butter crisp. Lunch: cucumber, green pepper, fat free zesty italian, kirkland chicken breast. Dinner: fat free zesty italian, mixed salad, baked chicken. Snacks/Other: fat free turkey breast, truffulls, fit & Active cheese, cantaloupe. more...
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losing 2.3 lb a week
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