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PLsweet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 11th: 327 * 20%
fat: 11.63g
|
protein: 24.50g
|
carbs: 33.21g
- -
Thu 10th: 849 * 53%
fat: 32.31g
|
protein: 85.51g
|
carbs: 54.45g
- -
Wed 9th: 1165 73%
fat: 39.92g
|
protein: 125.03g
|
carbs: 72.69g
- -
Tue 8th: 817 51%
fat: 29.72g
|
protein: 90.33g
|
carbs: 47.19g
- -
Mon 7th: 1549 97%
fat: 81.20g
|
protein: 112.91g
|
carbs: 96.37g
- -
Fri 4th: 834 * 52%
fat: 28.27g
|
protein: 91.00g
|
carbs: 54.66g
- -
Thu 3rd: 1065 67%
fat: 31.92g
|
protein: 115.54g
|
carbs: 87.73g
- -
Wed 2nd: 1103 69%
fat: 26.94g
|
protein: 96.29g
|
carbs: 123.99g
- -
Tue 1st: 1297 * 81%
fat: 34.07g
|
protein: 102.65g
|
carbs: 149.01g
- -
January 2011
Fri 28th: 1173 73%
fat: 37.24g
|
protein: 95.00g
|
carbs: 106.58g
- -
Thu 27th: 1559 97%
fat: 70.16g
|
protein: 110.64g
|
carbs: 127.01g
- -
Mon 24th: 1342 * 84%
fat: 51.33g
|
protein: 95.95g
|
carbs: 116.34g
- -
Fri 21st: 1071 67%
fat: 51.69g
|
protein: 111.98g
|
carbs: 36.70g
- -
Thu 20th: 807 * 50%
fat: 26.73g
|
protein: 104.94g
|
carbs: 39.64g
- -
Wed 19th: 1179 74%
fat: 48.68g
|
protein: 101.97g
|
carbs: 79.71g
- -
Tue 18th: 1293 81%
fat: 37.17g
|
protein: 118.50g
|
carbs: 150.75g
- -
Mon 17th: 921 * 66%
fat: 36.38g
|
protein: 75.04g
|
carbs: 72.80g
- -
April 2010
Thu 22nd: 620 * 44%
fat: 11.00g
|
protein: 34.00g
|
carbs: 98.00g
- -
Tue 6th: 470 * 34%
fat: 9.50g
|
protein: 23.00g
|
carbs: 73.00g
- -
Mon 5th: 1412 101%
fat: 51.79g
|
protein: 78.27g
|
carbs: 167.96g
- -

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