| February 2011 |
| Fri 11th: |
327 *
|
20%
|
fat: 11.63g |
| |
protein: 24.50g |
| |
carbs: 33.21g |
|
-
|
-
|
| Thu 10th: |
849 *
|
53%
|
fat: 32.31g |
| |
protein: 85.51g |
| |
carbs: 54.45g |
|
-
|
-
|
| Wed 9th: |
1165
|
73%
|
fat: 39.92g |
| |
protein: 125.03g |
| |
carbs: 72.69g |
|
-
|
-
|
| Tue 8th: |
817
|
51%
|
fat: 29.72g |
| |
protein: 90.33g |
| |
carbs: 47.19g |
|
-
|
-
|
| Mon 7th: |
1549
|
97%
|
fat: 81.20g |
| |
protein: 112.91g |
| |
carbs: 96.37g |
|
-
|
-
|
| Fri 4th: |
834 *
|
52%
|
fat: 28.27g |
| |
protein: 91.00g |
| |
carbs: 54.66g |
|
-
|
-
|
| Thu 3rd: |
1065
|
67%
|
fat: 31.92g |
| |
protein: 115.54g |
| |
carbs: 87.73g |
|
-
|
-
|
| Wed 2nd: |
1103
|
69%
|
fat: 26.94g |
| |
protein: 96.29g |
| |
carbs: 123.99g |
|
-
|
-
|
| Tue 1st: |
1297 *
|
81%
|
fat: 34.07g |
| |
protein: 102.65g |
| |
carbs: 149.01g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
1173
|
73%
|
fat: 37.24g |
| |
protein: 95.00g |
| |
carbs: 106.58g |
|
-
|
-
|
| Thu 27th: |
1559
|
97%
|
fat: 70.16g |
| |
protein: 110.64g |
| |
carbs: 127.01g |
|
-
|
-
|
| Mon 24th: |
1342 *
|
84%
|
fat: 51.33g |
| |
protein: 95.95g |
| |
carbs: 116.34g |
|
-
|
-
|
| Fri 21st: |
1071
|
67%
|
fat: 51.69g |
| |
protein: 111.98g |
| |
carbs: 36.70g |
|
-
|
-
|
| Thu 20th: |
807 *
|
50%
|
fat: 26.73g |
| |
protein: 104.94g |
| |
carbs: 39.64g |
|
-
|
-
|
| Wed 19th: |
1179
|
74%
|
fat: 48.68g |
| |
protein: 101.97g |
| |
carbs: 79.71g |
|
-
|
-
|
| Tue 18th: |
1293
|
81%
|
fat: 37.17g |
| |
protein: 118.50g |
| |
carbs: 150.75g |
|
-
|
-
|
| Mon 17th: |
921 *
|
66%
|
fat: 36.38g |
| |
protein: 75.04g |
| |
carbs: 72.80g |
|
-
|
-
|
| April 2010 |
| Thu 22nd: |
620 *
|
44%
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 6th: |
470 *
|
34%
|
fat: 9.50g |
| |
protein: 23.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 5th: |
1412
|
101%
|
fat: 51.79g |
| |
protein: 78.27g |
| |
carbs: 167.96g |
|
-
|
-
|
