Weigh In record (no journal entry) for 04 February 2011
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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834 kcal
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Fat: 28.27g | Prot: 91.00g | Carb: 54.66g.
Breakfast: cheddar cheese, tomato, green pepper, mushroom, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: green pepper, tomatos, chicken breast. Snacks/Other: banana, fit & active smoothie. more...
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losing 2.8 lb a week
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