Weigh In record (no journal entry) for 07 January 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1901 kcal
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Fat: 60.19g | Prot: 141.89g | Carb: 149.58g.
Breakfast: Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites. Lunch: Grapefruit (Pink and Red), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted). Dinner: Cooked Green String Beans, Broccoli Raab (Cooked), Cooked Bitter Melon, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dried Figs (Uncooked), Whiskey, Dry Roasted Almonds (with Salt Added), Apples. more...
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2566 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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