Chrisdedman's Journal, 07 January 2014

174.6 lb Lost so far: 60.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 38.70g | Prot: 28.92g | Carb: 154.47g.   Breakfast: Fish Oil, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3547 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...