gragggrant's Journal, 07 January 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 87.76g | Prot: 53.15g | Carb: 247.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Langostino Burrito, Member's Mark Zoo Animals Fruit Flavored Snacks. more...

1883 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...