Weigh In record (no journal entry) for 09 January 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1683 kcal
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Fat: 64.45g | Prot: 43.69g | Carb: 233.67g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Flour Tortilla, Golden Grain Mission Linguini, Trader Joe's Alfredo Pasta Sauce, Red Lobster Sides - Garden Salad, Blue Cheese . more...
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1853 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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