Sue4j's Journal, 07 January 2014

182.6 lb Lost so far: 15.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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648 kcal

Fat: 23.45g | Prot: 51.37g | Carb: 63.92g.   Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar, Coffee. Lunch: Medifast Apple Cinnamon Oatmeal, Medifast Cheese Pizza Bites. Dinner: Cooked Spaghetti Squash, Hunt's Spaghetti Sauce - No Sugar Added, Hunt's Spaghetti Sauce - No Sugar Added, Turkey Meatballs, Pantry Pride. Snacks/Other: Almonds. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...