Sue4j's Journal, 08 January 2014

181.2 lb Lost so far: 16.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 39.14g | Prot: 61.36g | Carb: 37.74g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Coffee. Lunch: Medifast Cream of Tomato Soup. Dinner: Cheddar Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Chicken Breast. Snacks/Other: Almonds. more...

2370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...