Sue4j's Journal, 06 January 2014

Starting the 12-week challenge, Medifast.

185.6 lb Lost so far: 12.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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581 kcal

Fat: 20.36g | Prot: 60.77g | Carb: 42.27g.   Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Hearty Vegetarian Sloppy Joe, Medifast Cream of Tomato Soup. Dinner: Beef Steak. Snacks/Other: Almonds. more...

2360 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...