Sue4j
Joined March 2012
Posts
160
Following
0
Followers
0
Weight History

Start Weight
208.0 lb
Lost so far: 36.0 lb

Current Weight
172.0 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 27.0 lb

Sue4j's Weight History


Sue4j's Latest Member Challenges

179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 
 


Sue4j's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


Sue4j's journal

06 January 2014

Starting the 12-week challenge, Medifast.
on diet Medifast  

28 January 2013

Started Medifast today.
on diet Weight Watchers  

Sue4j's Recent Food & Exercise


Sue4j's Recent Activity

Sue4j's Own Activity

Sue4j recorded a Weight Entry at 172.0 lb.
Sue4j recorded a Weight Entry at 172.2 lb.
Sue4j recorded a Weight Entry at 173.0 lb.
Sue4j recorded a Weight Entry at 173.4 lb.

Following

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Other Member Diet Recent Activity

Gamechick recorded a Weight Entry at 157.0 lb.
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kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.