Sue4j

Start Weight:(23 Jan 17) 208.0 lb
Current Weight:(28 Apr 17) 177.4 lb
Goal Weight:145.0 lb
following: Low Carb Diet Plan
performance: losing 6.3 lb a week

FatSecret member since: 27 Mar 12

Sue4j's Weight History


Sue4j's Latest Member Challenges

179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 
 


Sue4j's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


Sue4j's journal

06 January 2014

Starting the 12-week challenge, Medifast.
on diet Medifast  

28 January 2013

Started Medifast today.
on diet Weight Watchers  

Sue4j's Recent Food & Exercise

Sue4j's Recent Activity

Sue4j's Own Activity

Sue4j recorded a Weight Entry at 177.4 lb.
Sue4j recorded a Weight Entry at 179.2 lb.
Sue4j recorded a Weight Entry at 182.0 lb.
Sue4j recorded a Weight Entry at 176.0 lb.

Sue4j's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.