Sue4j

Start Weight:(13 Feb 13) 198.0 lb
Current Weight:(18 Jun 14) 190.4 lb
Goal Weight:145.0 lb
following: Medifast
performance: gaining 0.4 lb a week

Hi, I am 53 years old and at my heaviest, I was 227 pounds. I now weigh 178.2, but I had gotten down as low as 160 in July of 2013. I did "eat what I wanted" from Thanksgiving to Christmas, and now I am paying the price. Back on plan and my goal weight is 145. I hope to achieve goal by this July. I am following Medifast, and I have read all the pros and cons, but for me, it does work. I gained some weight over the holidays, but that was totally my fault. Glad to be OP 100%. Feeling great.

FatSecret member since: 27 Mar 12

Sue4j's Weight History


Sue4j's Latest Member Challenges

179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 
 


Sue4j's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Medifast


Sue4j's journal

06 January 2014

Starting the 12-week challenge, Medifast.
on diet Medifast  

28 January 2013

Started Medifast today.
on diet Weight Watchers  

Sue4j's Recent Food & Exercise

Sue4j's Recent Activity

Sue4j's Own Activity

Sue4j recorded a Weigh In at 190.4 lb.

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Medifast Recent Activity

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blubbergut0620 updated their Food Diary.