Joined March 2012
Weight History

Start Weight
208.0 lb
Lost so far: 32.4 lb

Current Weight
175.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 30.6 lb

Sue4j's Weight History

Sue4j's Latest Member Challenges

  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress

Sue4j's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links


Low Carb Diet Plan

Sue4j's journal

06 January 2014

Starting the 12-week challenge, Medifast.
on diet Medifast  

28 January 2013

Started Medifast today.
on diet Weight Watchers  

Sue4j's Recent Food & Exercise

Sue4j's Recent Activity

Sue4j's Own Activity

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Other Member Diet Recent Activity

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Klynn82 supported tahoebrun's Journal Entry.
pjclpn2b supported Ange1s_Dont_Eat's Journal Entry.
Fredesk9 recorded a Weight Entry at 165.0 lb.