Sue4j

Start Weight:(23 Jan 17) 208.0 lb
Current Weight:(22 Mar 17) 185.0 lb
Goal Weight:145.0 lb
following: Low Carb Diet Plan
performance: gaining 0.7 lb a week

FatSecret member since: 27 Mar 12

Sue4j's Weight History


Sue4j's Latest Member Challenges

179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 
 


Sue4j's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


Sue4j's journal

06 January 2014

Starting the 12-week challenge, Medifast.
on diet Medifast  

28 January 2013

Started Medifast today.
on diet Weight Watchers  

Sue4j's Recent Food & Exercise

Sue4j's Recent Activity

Sue4j's Own Activity

Sue4j recorded a Weight Entry at 185.0 lb.
Sue4j recorded a Weight Entry at 208.0 lb.
Sue4j recorded a Weight Entry at 184.0 lb.
Sue4j recorded a Weight Entry at 184.4 lb.

Sue4j's Buddies

No recent activity.

Other Member Diet Recent Activity

faizrulrazali recorded a Weight Entry at 346.1 lb.
lindsey001 recorded a Weight Entry at 111.8 lb.
Tassos67 updated their Food Diary.
poofwizard recorded a Journal Entry.
70 MOPAR recorded a Journal Entry.
lbj635 updated their Exercise Diary.
Nastasia1993 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Weight Entry.