Weigh In record (no journal entry) for 07 January 2014
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176.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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566 kcal
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Fat: 18.13g | Prot: 81.62g | Carb: 19.61g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Traditional Salsa (Mild), Chicken Breast. more...
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losing 7.0 lb a week
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