| January 2017 |
| Fri 27th: |
80 *
|
12%
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 25th: |
241 *
|
37%
|
fat: 17.17g |
| |
protein: 17.77g |
| |
carbs: 3.92g |
|
2524*
|
 2283
|
| Thu 19th: |
216 *
|
33%
|
fat: 12.62g |
| |
protein: 19.09g |
| |
carbs: 6.51g |
|
-
|
-
|
| Tue 17th: |
260 *
|
40%
|
fat: 0.68g |
| |
protein: 34.32g |
| |
carbs: 29.36g |
|
-
|
-
|
| Wed 11th: |
350 *
|
54%
|
fat: 8.22g |
| |
protein: 24.88g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 10th: |
506 *
|
78%
|
fat: 8.58g |
| |
protein: 67.32g |
| |
carbs: 33.28g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
495
|
76%
|
fat: 32.22g |
| |
protein: 39.77g |
| |
carbs: 11.19g |
|
-
|
-
|
| Mon 23rd: |
692 *
|
106%
|
fat: 24.35g |
| |
protein: 55.75g |
| |
carbs: 49.28g |
|
-
|
-
|
| Mon 9th: |
421 *
|
65%
|
fat: 16.48g |
| |
protein: 41.98g |
| |
carbs: 28.84g |
|
-
|
-
|
| Thu 5th: |
475 *
|
73%
|
fat: 26.87g |
| |
protein: 41.92g |
| |
carbs: 14.82g |
|
-
|
-
|
| February 2014 |
| Thu 6th: |
160 *
|
25%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 5th: |
612 *
|
94%
|
fat: 28.20g |
| |
protein: 61.92g |
| |
carbs: 25.96g |
|
-
|
-
|
| Tue 4th: |
612 *
|
94%
|
fat: 28.20g |
| |
protein: 61.92g |
| |
carbs: 25.96g |
|
-
|
-
|
| Mon 3rd: |
729 *
|
112%
|
fat: 38.38g |
| |
protein: 55.15g |
| |
carbs: 41.87g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
605 *
|
93%
|
fat: 22.44g |
| |
protein: 60.09g |
| |
carbs: 42.04g |
|
-
|
-
|
| Sun 26th: |
578 *
|
89%
|
fat: 22.87g |
| |
protein: 56.59g |
| |
carbs: 35.12g |
|
-
|
-
|
| Sat 25th: |
604 *
|
93%
|
fat: 17.44g |
| |
protein: 76.48g |
| |
carbs: 35.23g |
|
-
|
-
|
| Fri 24th: |
623 *
|
96%
|
fat: 26.87g |
| |
protein: 54.09g |
| |
carbs: 40.62g |
|
-
|
-
|
| Thu 23rd: |
148 *
|
23%
|
fat: 6.87g |
| |
protein: 17.92g |
| |
carbs: 4.82g |
|
-
|
-
|
