davet58's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
200.4 lb Lost so far: 15.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
3494 kcal Fat: 175.97g | Prot: 92.45g | Carb: 312.33g.   Breakfast: Chicken & Sausage Gumbo Soup, Coffee (Brewed From Grounds), No Name Spreadable Cream Cheese, j. Skinner cinnamon krumblecake cinnamon coffee cake. Lunch: Armor Italian Style Meatballs, Roasted Garlic & Herb Pasta Sauce, French Sandwich Rolls, Muenster Cheese Slices, Sour Cream & Onion Potato Chips, Barbecue Potato Chips, Spanish Bunuelo Donut. Dinner: Spanish Bunuelo Donut, Muenster Cheese Slices, French Sandwich Rolls, Roasted Garlic & Herb Pasta Sauce, Armor Italian Style Meatballs, No Name Spreadable Cream Cheese. Snacks/Other: Original Beer, Anheuser Busch BUD ICE 16OZ. more...
2121 kcal Activities & Exercise: t speed10 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 1.4 lb a week

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