Weigh In record (no journal entry) for 08 January 2014
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200.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2860 kcal
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Fat: 81.38g | Prot: 154.77g | Carb: 298.07g.
Breakfast: Coffee (Brewed From Grounds), No Name Spreadable Cream Cheese, Everything Bagels, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Mission Foods White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Curry Sauce (Dry, Dehydrated), Spanish Bunuelo Donut, Artisan Three Cheese Alfredo, Cool Ranch Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Everything Bagels, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Butter (Salted), No Name Spreadable Cream Cheese. Snacks/Other: Vodka, Powerade Zero Sports Drink, Coors Original Beer. more...
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2121 kcal
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Activities & Exercise:
1-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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