eyebrain's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
194.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
735 kcal Fat: 35.50g | Prot: 29.00g | Carb: 66.50g.   Breakfast: Publix Large Grade A Eggs. Lunch: Glory Foods Kale Greens, BJ's Rainier Cherries, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2849 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
losing 4.2 lb a week

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