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imc 28,58
high 1,83
height 95,7
bfp% 15,90%
bfh 15,22
lbm 80,48
bmr 2108,45
tdee 3268,09
30%tdee 2287,67
20%tdee 2614,48
15%tdee 2777,88
5% tdee 3431,50
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211.0 lb
Lost so far: 39.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1840 kcal
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Fat: 121.20g | Prot: 158.33g | Carb: 15.84g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Piracanjuba Leite Integral, Optimum Nutrition Fish Oil, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Almeirão, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina, Hellmann's Maionese. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Hellmann's Maionese, Queijo Provolone, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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3244 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 0.3 lb a week
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