Weigh In record (no journal entry) for 03 February 2011
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1370 kcal
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Fat: 23.04g | Prot: 41.91g | Carb: 234.42g.
Breakfast: Bananas, Cinnamon Vanilla Creme Liquid Coffee Creamer, Whole Wheat English Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: whole wheat bread, whole wheat bread, spinach salad, white bean soup. Snacks/Other: kashi cereal honey almond flax, honey, Whole Wheat Bread, graham cracker. more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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