Weigh In record (no journal entry) for 04 February 2011
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1543 kcal
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Fat: 33.36g | Prot: 73.13g | Carb: 211.69g.
Breakfast: Whole Wheat Bread, honey, yogurt, Egg, Sugar, Coffee (Brewed From Grounds). Lunch: chicken breast, hummus, pita bread. Dinner: green peas, pinot grigio, whole wheat english muffin. Snacks/Other: yogurt, kashi cereal honey almond flax, biscotti, berry juice. more...
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2876 kcal
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Activities & Exercise:
Swimming (fast) - 56 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 4 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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