Weigh In record (no journal entry) for 17 April 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1758 kcal
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Fat: 59.36g | Prot: 130.77g | Carb: 146.90g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Fried Egg, Kirkland Signature Egg Whites, SIWIN Potstickers. Dinner: 辣椒炒肉, 啤酒, 大白菜, 虾, 魚蛋, 粉条, Catch of The Day Basa Fillets. Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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