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good do better. cut out alcohol and carbs
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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385 kcal
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Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.
Breakfast: Egg White, Plain Yoghurt, Oats. more...
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losing 17.0 lb a week
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