Weigh In record (no journal entry) for 03 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1857 kcal
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Fat: 51.31g | Prot: 73.05g | Carb: 294.42g.
Breakfast: Blackberries, Blueberries, Banana, Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk, 100% Vegetable Juice (11.5 oz). Lunch: Sensibly Seasoned Lower Sodium Black Beans. Dinner: Low Fat Chicken Noodle Soup, Asiago Cheese Loaf. more...
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steady weight
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monkrf's weight history
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