Weigh In record (no journal entry) for 03 February 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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3783 kcal
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Fat: 168.82g | Prot: 200.95g | Carb: 344.81g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Butter Croissants, Chicken or Turkey Salad with Egg. Dinner: Key Lime Pie, Fresh Seasonal Veggies, Seabass (Full Portion), Bang Bang Shrimp. Snacks/Other: Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3006 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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