Weigh In record (no journal entry) for 31 January 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2967 kcal
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Fat: 132.70g | Prot: 128.44g | Carb: 324.94g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Cooked Pinto, Calico or Red Beans, Chicken Florentine, Toasted Garlic Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3000 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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