Weigh In record (no journal entry) for 06 February 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3709 kcal
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Fat: 212.51g | Prot: 174.07g | Carb: 301.46g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: NY Steamer Sub (Large), Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Blue Cheese Dipping Sauce, Special Garlic Dipping Sauce, Cheesesticks, Buffalo Wings, 14" Thin Crust Pizza - The Meats. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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