Weigh In record (no journal entry) for 03 February 2011
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1566 kcal
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Fat: 51.43g | Prot: 48.85g | Carb: 249.75g.
Breakfast: fiber one bar, Coffee, chewy Yogurt granola bar nature valley. Lunch: wavy lays potato chips, Pasta with Meat Sauce, apple honeycrisp, garden salad. Dinner: wavy lays, special k. more...
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3335 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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