Weigh In record (no journal entry) for 04 February 2011
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2212 kcal
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Fat: 81.85g | Prot: 98.96g | Carb: 243.23g.
Breakfast: DONUT, Coffee, chewy Yogurt granola bar nature valley. Lunch: apple honeycrisp, Pasta with Meat Sauce. Dinner: wavy lays, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: beer. more...
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3275 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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