acbeatty6's Journal, 31 January 2011

198.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 104.83g | Prot: 92.71g | Carb: 212.32g.   Breakfast: Coffee, fiber one bar, chewy Yogurt granola bar nature valley. Lunch: Salisbury Steak with Mac and Cheese. Dinner: Panetini Garlic Parmesan Oven Baked Italian Toast, apple pie, beef stroganoff, noodles, beef tenderloin tips with noodles. more...

2759 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...