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acbeatty6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 754 * 38%
fat: 20.82g
|
protein: 12.07g
|
carbs: 131.84g
3073*  2319
Sat 22nd: 1893 * 95%
fat: 77.41g
|
protein: 70.53g
|
carbs: 228.98g
2219*  326
June 2013
Fri 14th: 2511 * 126%
fat: 54.42g
|
protein: 69.96g
|
carbs: 327.04g
2672*  161
Thu 13th: 1443 * 72%
fat: 39.65g
|
protein: 72.05g
|
carbs: 213.67g
2977*  1534
Tue 4th: 1136 * 57%
fat: 12.60g
|
protein: 84.52g
|
carbs: 177.90g
3200*  2064
Mon 3rd: 1148 * 57%
fat: 33.09g
|
protein: 69.02g
|
carbs: 150.56g
2899*  1751
Sun 2nd: 1352 * 68%
fat: 58.16g
|
protein: 47.13g
|
carbs: 162.79g
3642*  2290
Sat 1st: 1851 * 93%
fat: 54.37g
|
protein: 96.74g
|
carbs: 218.45g
2157*  306
May 2013
Fri 31st: 2089 * 104%
fat: 72.30g
|
protein: 90.35g
|
carbs: 287.21g
2634*  545
Thu 30th: 2168 * 108%
fat: 75.39g
|
protein: 56.27g
|
carbs: 198.49g
2519*  351
Wed 29th: 1986 * 99%
fat: 64.58g
|
protein: 52.53g
|
carbs: 304.62g
2879*  893
Tue 28th: 2181 * 109%
fat: 95.73g
|
protein: 61.90g
|
carbs: 295.14g
3424  1243
Mon 27th: 1498 * 75%
fat: 61.79g
|
protein: 57.80g
|
carbs: 187.54g
2138*  640
Sun 26th: 2134 * 107%
fat: 69.21g
|
protein: 75.31g
|
carbs: 247.31g
3611*  1477
Sat 25th: 1165 * 58%
fat: 64.65g
|
protein: 59.82g
|
carbs: 74.58g
2084*  919
Fri 24th: 2187 * 109%
fat: 63.89g
|
protein: 92.59g
|
carbs: 318.16g
- -
Thu 23rd: 2136 * 107%
fat: 76.39g
|
protein: 52.45g
|
carbs: 268.14g
2521*  385
Wed 22nd: 2398 * 120%
fat: 71.11g
|
protein: 104.56g
|
carbs: 335.19g
2882*  484
Tue 21st: 1696 * 85%
fat: 53.66g
|
protein: 97.90g
|
carbs: 209.52g
3228*  1532
Mon 20th: 1607 * 80%
fat: 56.06g
|
protein: 65.18g
|
carbs: 224.75g
3711*  2104

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