kilna's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
213.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
1573 kcal Fat: 67.54g | Prot: 94.12g | Carb: 153.43g.   Breakfast: Smoked Salmon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Egg White, Cream (Half & Half), Egg, Bacon. Lunch: Grape Tomatoes, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Potato, Onions, Coca-Cola Cherry Coke Zero (Can), Hunt's Fire Roasted Diced Tomatoes, Bell Peppers, Pictsweet Corn and Black Beans, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Broccoli, Grapes, Raisins (Seedless), Carrots. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 0.7 lb a week



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