Weigh In record (no journal entry) for 03 January 2014
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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1351 kcal
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Fat: 20.34g | Prot: 36.84g | Carb: 217.82g.
Breakfast: White Rice (Short-Grain, Unenriched), Oyster Mushroom, Olive Oil, Fresh Lemon Juice, Alpro Soya Strawberry Flavour Shake. more...
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losing 16.2 lb a week
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