Weigh In record (no journal entry) for 03 February 2011
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192.2 lb
Lost so far: 33.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1444 kcal
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Fat: 33.92g | Prot: 72.87g | Carb: 217.56g.
Breakfast: Fiber Choice Weight Management sugar free strawberry, blueberries, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Lean Cuisine Butternut Squash Ravioli, Carbmaster Blackberry Yogurt. Dinner: soy sauce , light hamburger bun kroger, I can't believe its not butter, Alexia Sweet Potato Fries, boneless skinless chicken breast , SunBird General Tso's Chicken Seasoning Mix . Snacks/Other: Singing Stars Cherry Vanilla Flavored Oat Cereal, grapes. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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