Weigh In record (no journal entry) for 02 February 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1872 kcal
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Fat: 57.12g | Prot: 52.72g | Carb: 304.90g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Sugar, Multi Vites Gummy Vitamins, fiber gummies. Lunch: torani, salsa, tostitos. Dinner: lindt excellence (touch of sea salt), White Pita Bread, Chicken Bacon Ranch Sammie. Snacks/Other: Hard Candies, hershey kiss. more...
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2391 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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