Weigh In record (no journal entry) for 06 January 2014
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1754 kcal
|
Fat: 66.74g | Prot: 86.94g | Carb: 188.41g.
Breakfast: Tangerine, Navels Oranges, Butter, Toasted White Bread. Lunch: Dino's The Greek Place Chicken Gyro. Dinner: Vinaigrette Dressing, Avocados, Red Table Wine, Butter, Baked Potato (Peel Eaten), Texas Roadhouse New York Strip Steak (12 oz), Navels Oranges, Lemonade. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
|
2526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|