vmbyrne's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

179.5 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

535 kcal

Fat: 29.38g | Prot: 15.02g | Carb: 56.65g. Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Bistro Santa Fe Style Salad. Snacks/Other: Dried Cranberries. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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vmbyrne's Journal, 06 January 2014

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