Weigh In record (no journal entry) for 06 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2014:
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1149 kcal
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Fat: 42.86g | Prot: 90.03g | Carb: 110.52g.
Breakfast: Butter (Salted), Brownberry 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Private Selection Organic Toasted Oats, Unsweetened Frozen Strawberries, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Low Calorie Oil Free Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Fit & Active Chicken Broth. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chef's Cupboard Beef Broth, Low Calorie Oil Free Salad Dressing, Jennie-O Ground Turkey 85/15, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Gala Apples. more...
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