Weigh In record (no journal entry) for 23 August 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1346 kcal
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Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.
Breakfast: Fieldcrest Fat Free Milk, Coffee (Brewed From Grounds) , International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pace Chunky Medium Salsa, Axelrod Sour Cream, Enchilada with Beef and Cheese, Black Bean Soup. Dinner: Vodka, White Rice, Cabernet Sauvignon Wine. more...
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2340 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Sandy Cunningham's weight history
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