Sandy Cunningham's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1346 kcal Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.   Breakfast: Fieldcrest Fat Free Milk, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Enchilada with Beef and Cheese, Axelrod Sour Cream, Pace Chunky Medium Salsa, Black Bean Soup. Dinner: Cabernet Sauvignon Wine, White Rice, Vodka. more...
2340 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sandy Cunningham's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandy Cunningham's own diet



Sandy Cunningham's weight history


Sandy Cunningham's Recent Activity

Sandy Cunningham's Own Activity

Sandy Cunningham recorded a Weigh In at 187.0 lb.
Sandy Cunningham recorded a Weigh In at 186.0 lb.
Sandy Cunningham recorded a Weigh In at 187.0 lb.
Sandy Cunningham recorded a Weigh In at 188.0 lb.

Sandy Cunningham's Buddies

No recent activity.

Other Member Diet Recent Activity

wintersrita commented on IrisGran's Journal Entry.
purplesammyeater added Stephlipp's Chicken Stir-Fry III recipe to their cook book.
ClassicRocker commented on mrsmole's Journal Entry.
AllisonWundaland added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
Deb_N commented on their Journal Entry.
patehanoor recorded a Weigh In at 149.9 lb.
albertbenavente recorded a Weigh In at 172.0 lb.
andifisch recorded a Weigh In at 157.2 lb.