Sandy Cunningham's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1346 kcal Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fieldcrest Fat Free Milk. Lunch: Black Bean Soup, Enchilada with Beef and Cheese, Axelrod Sour Cream, Pace Chunky Medium Salsa. Dinner: Cabernet Sauvignon Wine, White Rice, Vodka. more...
2340 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sandy Cunningham's own diet   losing 10.5 lb a week

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