Sandy Cunningham's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1346 kcal Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.   Breakfast: Coffee (Brewed From Grounds) , International Delight Fat Free French Vanilla Coffee Creamer, Fieldcrest Fat Free Milk. Lunch: Axelrod Sour Cream, Enchilada with Beef and Cheese, Pace Chunky Medium Salsa, Black Bean Soup. Dinner: White Rice, Cabernet Sauvignon Wine, Vodka. more...
2340 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sandy Cunningham's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandy Cunningham's own diet



Sandy Cunningham's weight history


Sandy Cunningham's Recent Activity

Sandy Cunningham's Own Activity

No recent activity.

Sandy Cunningham's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.0 lb.
curtbeck updated their Food Diary.
tehull13 recorded a Weigh In at 223.8 lb.
chadwickx16 recorded a Weigh In at 173.0 lb.
northernmusician recorded a Journal Entry.
Pterath supported Body Bliss's Journal Entry.
sunnykate updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.