Sandy Cunningham's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1346 kcal Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.   Breakfast: Coffee (Brewed From Grounds) , International Delight Fat Free French Vanilla Coffee Creamer, Fieldcrest Fat Free Milk. Lunch: Pace Chunky Medium Salsa, Axelrod Sour Cream, Black Bean Soup, Enchilada with Beef and Cheese. Dinner: Vodka, Cabernet Sauvignon Wine, White Rice. more...
2340 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sandy Cunningham's own diet   losing 0.3 lb a week

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