Sandy Cunningham's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1346 kcal Fat: 13.59g | Prot: 20.28g | Carb: 104.21g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Fieldcrest Fat Free Milk. Lunch: Black Bean Soup, Enchilada with Beef and Cheese, Axelrod Sour Cream, Pace Chunky Medium Salsa. Dinner: Cabernet Sauvignon Wine, White Rice, Vodka. more...
2340 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sandy Cunningham's own diet   losing 10.5 lb a week



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classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
Rckc commented on BPaula47's Journal Entry.
purple_unicorn recorded a Journal Entry.
Cash For Cars Compton recorded a Weigh In at 180.0 lb.
Hyannisgal submitted a diet Tip.
polousaika updated their Food Diary.
ChicaLean supported Roobert's Journal Entry.
nand jeepandit recorded a Weigh In at 163.1 lb.