Weigh In record (no journal entry) for 06 January 2014
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2836 kcal
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Fat: 95.57g | Prot: 126.34g | Carb: 305.63g.
Breakfast: Rich & Hearty Creamy alfredo with penne and chicken (Progresso), Progresso Traditional Soup- Chicken Cheese Enchilada, Coffee (Brewed From Grounds). Lunch: Tomatoes, No Name Spreadable Cream Cheese, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, KC Masterpiece Honey Barbecue Sauce, Rich & hearty loaded potato soup, Great Value All Natural Sour Cream, Mission Foods White Corn Tortilla, Perdue Buffalo Style Chicken Wings. Dinner: Honey Barbecue Sauce, Split Top Whole Wheat Bread, Verole Queso Fresco Authentic Mexican Crumbling Cheese. Snacks/Other: BUD ICE 16OZ. more...
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2122 kcal
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Activities & Exercise:
t card - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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