Weigh In record (no journal entry) for 05 January 2014
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200.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2554 kcal
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Fat: 98.11g | Prot: 89.40g | Carb: 253.04g.
Breakfast: Spreadable Cream Cheese, cinnamon coffee cake, White Corn Tortilla, Buffalo Style Chicken Wings, All Natural Sour Cream, Bistro Blends - Nacho & Taco Cheese, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Caramel Nut, Honey Barbecue Sauce, Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Ramen Noodle Soup - Pork Flavor. Dinner: Nesquik No Sugar Added Chocolate Milk Mix, cinnamon coffee cake, Spreadable Cream Cheese, Honey Barbecue Sauce, Buffalo Style Chicken Wings, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: BUD ICE 16OZ. more...
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2120 kcal
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Activities & Exercise:
t strtch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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