Weigh In record (no journal entry) for 02 February 2011
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236.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2370 kcal
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Fat: 53.46g | Prot: 89.60g | Carb: 257.23g.
Breakfast: banana, isalean bar, creamer vanilla coffee mate, coffee. Lunch: stackers, baked ham, pretzel 100, nectarine, mustard, wheat bread, mozzarella cheese. Dinner: butter, mushrooms, marinara sauce, italian meatballs, linguini. Snacks/Other: cashews sea salt, sierra mist natural, isalean bar, Jagz. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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