Weigh In record (no journal entry) for 01 February 2011
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2497 kcal
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Fat: 77.56g | Prot: 134.51g | Carb: 242.95g.
Breakfast: creamer vanilla coffee mate, coffee, mixed nuts, isa, blueberries, quaker oats oatmeal. Lunch: nectarine, mozzarella cheese, stackers, baked ham, pretzel 100, mustard, wheat bread. Dinner: shrimp creole, jasmine rice, lambrusco. Snacks/Other: vanilla cappuccino, Jagz, peanut butter smuckers, almond milk, isalean. more...
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3159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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gaining 7.0 lb a week
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