Weigh In record (no journal entry) for 06 January 2014
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1598 kcal
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Fat: 14.15g | Prot: 80.68g | Carb: 287.42g.
Breakfast: Apples, Hermesetas Mini Sweetness, Nescafe Gold Blend, Tesco Skimmed Milk, Hermesetas Mini Sweetness, Nescafe Gold Blend, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Activia Fat Free Strawberry Yogurt, Asda Fresh Tastes Mediterranean Style Side Salad, Asda Sushi Snack, Mug Shot Creamy Cheese. Dinner: Asda Double Strength Orange Squash, Activia Fat Free Raspberry Yogurt, Symington's Piri-Piri Flavour, Cauliflower (Frozen), Broccoli, Tesco Button Brussels Sprouts, Asda Chosen By You Diced Chicken Breast, Bananas, Hermesetas Mini Sweetness, Nescafe Gold Blend, Tesco Skimmed Milk. Snacks/Other: Tangerine, Granulated Sugar, Nescafe Gold Blend, Tesco Skimmed Milk, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 11 minutes, Driving - 49 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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gaining 3.3 lb a week
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