Weigh In record (no journal entry) for 05 January 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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1777 kcal
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Fat: 65.98g | Prot: 76.92g | Carb: 233.76g.
Breakfast: Trader Joe's Clover Honey, Multigrain Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Pepsi Pepsi (Can), Multigrain Bread, Peanut Butter, spicy macs spicy macs cracklins. more...
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gaining 1.4 lb a week
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