Weigh In record (no journal entry) for 03 January 2014
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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1695 kcal
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Fat: 57.61g | Prot: 40.95g | Carb: 260.20g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Campbell's Kickin' Buffalo-Style Chicken Soup. Snacks/Other: Vanilla Fudge with Nuts, Peanut Butter Fudge, Chocolate Fudge with Nuts, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Doritos Cool Ranch Tortilla Chips (49.6g), Grippo's BBQ Pork Rinds. more...
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gaining 7.0 lb a week
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