Weigh In record (no journal entry) for 02 February 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1545 kcal
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Fat: 79.25g | Prot: 63.64g | Carb: 156.26g.
Breakfast: blueberries, strawberries, grapes, buttered wheat toast, Bacon. Lunch: pizza thin crust, Cabbage Salad or Coleslaw with Dressing. Dinner: Oranges, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Asian Slaw (Large). Snacks/Other: 1% Fat Milk, Oranges, Chocolate Chip Cookies (with Butter), bacon, Low Fat Ice Cream Sandwiches - Mint. more...
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3633 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 26 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...
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steady weight
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